Tag: Pilates performance

According to a study published in the *Journal of Gastroenterology*, exercising immediately after eating can cause nausea, bloating, and other digestive issues for many people. This makes understanding the optimal timing for your pre-workout meal or snack crucial, especially when asking, 'Is it okay to eat right before Pilates?'

According to fitness experts, proper nutrition is just as vital as the workout itself for achieving optimal results. So, what to eat before and after Pilates? This guide provides comprehensive nutrition tips to boost your energy, aid muscle recovery, and help you get the most out of every session.