Tag: Pilates tips

Did you know that proper hydration can enhance your Pilates performance by keeping your muscles energized and preventing fatigue? Choosing the right beverage before your session is crucial for maintaining focus, energy, and core stability without causing discomfort.

Research shows that exercising too soon after eating can redirect blood flow away from digestion, causing discomfort and reduced performance. So, **what happens if you do Pilates after eating?** Your workout performance and comfort can be negatively affected by improper meal timing, especially with Pilates' emphasis on deep core work and dynamic movements.