Tag: Pill fatigue

A 2019 study on vitamin D found that gummy versions had significantly higher bioavailability than tablets in test subjects. So, do gummy vitamins actually work? The answer is nuanced, blending the appeal of convenience and taste with potential drawbacks in potency and formulation.

According to ConsumerLab.com, some gummy vitamins have been found to contain different levels of nutrients than what their labels state. This raises a critical question for consumers: Are gummy vitamins equal to regular vitamins when it comes to nutritional content and effectiveness?

With the global dietary supplements market thriving, many consumers are left to weigh the pros and cons of supplement formats. A key question often arises in the debate between convenience and efficacy: do capsules or gummies absorb better?.

According to the Physician's Desk Reference, liquid nutrients can be absorbed in as little as 22 to 30 seconds, while capsules can take up to 20-30 minutes just to start breaking down. Deciding what works better, capsules or liquids, depends largely on your personal health needs, lifestyle, and priorities regarding absorption speed and convenience.

According to a 2019 review by Healthline, gummy vitamins, despite their popularity, may contain different amounts of nutrients than advertised, largely due to manufacturing and stability issues. So, do one-a-day gummies actually help, or are they a sugary compromise for those who struggle with pills?