Tag: Pill swallowing

According to the National Institutes of Health, iron is a vital mineral, but taking an iron supplement without sufficient water can lead to serious health risks and diminished effectiveness. It can cause damage to the esophagus, poor absorption, and increased side effects.

According to research, many Americans don't meet their daily nutritional requirements from food alone. For those who prefer alternatives to tablets, Centrum does produce a liquid multivitamin for adults, formulated to fill these nutritional gaps.

According to a 2014 study cited by Harvard Health, many people have difficulty swallowing pills, leading them to seek alternative methods like mixing the contents with food or liquids. This often begs the question: Can I open a supplement capsule and put in juice? The answer depends on several factors, including the type of capsule and the supplement's ingredients.