Tag: Pills vs liquids

The global probiotic market is booming, driven by a growing awareness of gut health and diverse product options. But for many consumers, a common dilemma arises: is it better to drink a probiotic or take it as a pill for optimal health benefits?

According to sources like the Physician's Desk Reference, liquid supplements can have an absorption rate of up to 90% in as little as 22 to 30 seconds. So, do liquid supplements absorb better? The science reveals that while faster absorption is a key advantage, the overall effectiveness is influenced by a number of factors beyond just the supplement's form.

According to some proponents, liquid vitamins are absorbed with a 90% efficiency rate, far exceeding the 10–20% estimated for some pills. The question is, does your body absorb liquid vitamins better than solid forms, and is this higher absorption rate always beneficial? This article dives into the science behind the claim.