Tag: Pills vs spray

According to the National Institutes of Health, vitamin D deficiency is a widespread issue, affecting a significant portion of the global population. While supplementation is a common solution, many wonder: is it better to take vitamin D pills or spray for effective absorption? The answer depends on several factors, including individual health and lifestyle.

According to a 2019 study published in the *European Journal of Clinical Nutrition*, vitamin D sprays were found to be just as effective as traditional vitamin D capsules, challenging the long-held assumption that pills are always the superior delivery method. So, is a vitamin spray better than pills? The answer depends largely on the specific vitamin and the individual's health needs.