Tag: Pina colada nutrition

A single piña colada can contain anywhere from 180 to over 600 calories, depending on the ingredients and serving size. While a delicious tropical escape, its creamy coconut and sugary components can make it a surprisingly heavy drink, impacting dietary goals.

A single 12-ounce pina colada can pack over 600 calories and 80 grams of sugar, making it one of the most calorie-dense cocktails available. This raises the question: are pina coladas unhealthy? The answer lies in its key ingredients, but with a few simple swaps, this tropical treat can be enjoyed in a more health-conscious way.