Tag: Pine nut safety

Over 100 species of pine trees exist worldwide, but only about 20 produce seeds large enough to be commercially harvested and eaten. The good news is, all true pine nuts (seeds from the *Pinus* genus) are edible for humans. The primary concerns revolve around practicality, palatability, and a temporary condition called "pine mouth" syndrome.

According to the Food and Agriculture Organization of the United Nations, pine nuts are edible and have been a part of human diets for centuries, often eaten raw or roasted. Yes, pine nuts are generally safe to eat raw, offering a mild, buttery flavor and numerous health benefits.