Tag: Pineapple guava

While both known for their fragrant, sweet fruit, a common point of confusion is whether feijoas and guavas are directly related. The answer is yes, they are, but not in the way many people assume. Both belong to the same botanical family, Myrtaceae, which includes thousands of species worldwide.

Over 55 million tonnes of guavas were produced globally in 2019, but few people realize that the name 'guava' can actually refer to several different fruits, with regional variations and other closely related species. The most common species is the apple guava, but the term 'guava' is also a popular alias for other distinct fruits, leading to some confusion among consumers.

Despite the similar names and membership in the Myrtaceae family, pineapple guava (Acca sellowiana) and common guava (Psidium guajava) are two distinct species. This common misconception often leads to confusion about their flavors, origins, and how they are grown.

Feijoa peel has higher antioxidant levels than the flesh, according to lab studies. This fact may lead you to ask, are you supposed to eat feijoa skin, and is it a good idea? The short answer is yes, you can, but whether you should depends on your personal preference and the specific fruit cultivar.

With a unique, tropical flavor, feijoas are a beloved fruit in many parts of the world, but their nutritional profile is often misunderstood. While they are celebrated for their high vitamin C content and other nutrients, the question of their oxalate levels is a common concern for those monitoring their intake for health reasons.

According to nutritional data, a 100-gram serving of raw feijoa provides around 3.5 to 11 micrograms of vitamin K, which typically accounts for 3% to 9% of the Daily Value, depending on the data source. While feijoas contain vitamin K, they are not considered a high-concentration source compared to other foods.

Recent nutritional estimations place the glycemic index of feijoa at a low 31, making it a favorable choice for blood sugar management. This small tropical fruit, also known as pineapple guava, is packed with beneficial fiber and antioxidants that contribute to its slow effect on glucose levels.