Tag: Pineapple sugar content

According to nutritional data, a single, average-sized whole pineapple can contain between 89 and 93 grams of natural sugar. This guide provides a complete nutritional overview to answer the question, "How much sugar is in one whole pineapple?", and helps you understand what that means for your diet.

Pineapples are a good source of vitamin C, fiber, and manganese, with one cup of fresh pineapple containing approximately 16 grams of natural sugar. However, the notion that fresh pineapple is full of sugar can be misleading, as its nutritional profile provides more than just sweetness, including important dietary fiber that helps regulate how the body absorbs that sugar.