Tag: Pineapple surf

Explore our comprehensive collection of health articles in this category.

What's in the Pineapple Surf from Smoothie King?

Dec 27, 2025 •

3 min read

According to Smoothie King's official website, a 20 oz Pineapple Surf contains 410 calories and a staggering 87 grams of sugar. This tropical blend, featuring strawberries, pineapple, and a kiwi apple juice blend, is a popular menu item but its nutritional profile is often misunderstood by consumers.

How Many Calories Are in a 32 oz Pineapple Surf?

Dec 25, 2025 •

4 min read

According to official nutrition data from Smoothie King, a single 32 oz Pineapple Surf contains 610 calories. This makes the popular tropical-flavored beverage a substantial part of a person's daily calorie intake, particularly due to its high sugar content.