Which is better, pineapple or dragon fruit? A complete comparison
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4 min read
While both tropical fruits, pineapple and dragon fruit offer distinct nutritional profiles and flavors. For instance, pineapple is renowned for its digestive enzyme bromelain, whereas dragon fruit is a notable source of prebiotics that promote gut health. Understanding these key differences can help you determine which is better, pineapple or dragon fruit, for your specific dietary needs.
