Tag: Pink salmon nutrition

According to the Alaska Seafood Marketing Institute, wild caught Alaskan pink salmon contains approximately 524mg of combined DHA and EPA omega-3s per 3-ounce serving. While this is a substantial amount, it is important to understand how much omega-3 is in wild caught pink salmon relative to other species and what factors affect its nutritional value. This provides a clearer picture of its role in a healthy diet.

Pink salmon provides an impressive 167% of the daily value for vitamin B12 in just a single serving. Beyond this, what is pink salmon high in and why is it a nutritional powerhouse? This versatile and affordable fish is packed with protein, omega-3s, and other essential vitamins and minerals.

According to a 2023 comparative analysis, wild sockeye was found to be more nutrient-dense and higher in omega-3s than wild pink salmon. However, this doesn't mean pink salmon isn't a healthy option. When considering the question: is sockeye salmon healthier than pink salmon, the answer depends on specific nutritional goals and budget.

According to the USDA, wild-caught Pacific salmon generally contains fewer calories and less fat than farmed Atlantic salmon. When determining what type of salmon is lowest in calories, the answer points to wild Pacific species like pink and chum, which are naturally leaner and lighter in flavor compared to their counterparts.