Is Pinon Healthy to Eat? Unpacking the Nutritional Power of Pine Nuts
•
2 min read
According to the USDA, a one-ounce serving of pine nuts contains nearly 180 calories, with most of its energy coming from healthy fats. These nutrient-dense seeds, often called pinon, are a staple in many cuisines and offer a multitude of health benefits when consumed in moderation.
