Tag: Pinoy food

Galunggong is a beloved and widely consumed fish in the Philippines, often fried and served with rice and a dipping sauce. The English name for galunggong is mackerel scad, a detail that many non-Filipinos are curious about.

While some popular Filipino dishes are known for their rich and savory flavors, the perception of the cuisine's healthiness is often misunderstood. The truth is that whether Filipino food is healthy to eat depends largely on the specific ingredients and preparation methods used, offering a balance of both nutritious and indulgent options.