What Are the Side Effects of Pinto Beans? Understanding Gas, Anti-Nutrients, and Allergies
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4 min read
A 2023 study found that people who regularly consumed beans saw their intestinal gas and discomfort lessen over time, suggesting the body can adapt to higher fiber intake. Despite their impressive nutrient profile, the most common side effects of pinto beans for new consumers are gas, bloating, and abdominal discomfort caused by hard-to-digest carbohydrates.
