Tag: Piperine side effects

According to scientific studies, low to moderate daily doses of piperine, typically 5-20 mg, are generally considered safe for most healthy adults, while excessive doses can lead to adverse effects. Piperine is the primary active compound in black pepper, best known for enhancing the absorption of nutrients and other supplements like curcumin. However, like many bioactive compounds, its safety profile is dependent on dosage and individual health circumstances.

According to research, while beneficial in small amounts, excessive consumption of pepper can cause digestive discomfort, including heartburn and stomach upset. This raises a critical question for spice enthusiasts: does pepper have any negative effects that might outweigh its culinary and health benefits?