Tag: Pipino

According to the USDA, a raw, unpeeled cucumber is approximately 95% water, providing excellent hydration but also a rich source of anti-inflammatory compounds. The question of is pipino anti-inflammatory is more complex than a simple yes or no, as its benefits are backed by scientific studies on specific phytonutrients.

Composed of approximately 95% water, the food known as pipino—or cucumber—contains a remarkably low amount of natural sugar. Understanding the true nutritional profile of pipino is key to including this refreshing food in a low-sugar or diabetic-friendly diet.

According to the USDA, an entire large, raw cucumber contains just 45 calories, making it an exceptionally low-energy food. Understanding **how many calories are in 1 pipino**—the Spanish and Filipino term for cucumber—is key for anyone focused on weight management or increasing hydration within a sound nutrition diet.