Tag: Pista

While a 1-ounce serving of pistachios contains approximately 159 calories and various nutrients, it's crucial to understand who should avoid pista or consume them with caution. For some people, these seemingly harmless nuts can pose significant health risks, ranging from severe allergic reactions to digestive distress and exacerbating underlying medical conditions.

With a one-ounce serving containing around 49 kernels and just 159 calories, pistachios are a nutrient-dense snack. However, it is crucial to understand how many pistas can be eaten in a day to reap the health benefits without overindulging.