How Many Calories Are in 1 Pista? Your Definitive Nutritional Guide
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3 min read
According to USDA data, a single pistachio kernel, or pista, contains approximately 4 calories, making it a surprisingly low-calorie yet nutrient-dense snack. Despite its small size, this tiny green nut packs a powerful punch of healthy fats, protein, and essential nutrients, proving that good things really do come in small packages.
