Tag: Pistachio health benefits

According to the USDA, a 100-gram serving of raw pistachios contains approximately 20 grams of protein, meaning they are about 20% protein by weight. This makes pistachios a significant source of plant-based protein, offering a wealth of other essential nutrients, antioxidants, and healthy fats in every serving.

Many commercial instant pistachio puddings contain little to no actual pistachios, relying instead on artificial flavors and colors. So, is pistachio pudding good for you? The answer reveals a stark contrast between the dessert and the wholesome nut it mimics.

Just one small pistachio kernel packs a notable amount of essential nutrients, including protein, fiber, and heart-healthy fats. This small edible portion, the kernel, is what remains after the hard, beige-colored shell is removed. Understanding the composition and nutritional profile of a single kernel reveals why these nuts are considered a healthy and satisfying snack.