What is 1 Kernel of Pistachio and Its Nutritional Value?
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3 min read
Just one small pistachio kernel packs a notable amount of essential nutrients, including protein, fiber, and heart-healthy fats. This small edible portion, the kernel, is what remains after the hard, beige-colored shell is removed. Understanding the composition and nutritional profile of a single kernel reveals why these nuts are considered a healthy and satisfying snack.
