Tag: Pistachio protein

According to the USDA, a 100-gram serving of raw pistachios contains approximately 20 grams of protein, meaning they are about 20% protein by weight. This makes pistachios a significant source of plant-based protein, offering a wealth of other essential nutrients, antioxidants, and healthy fats in every serving.

According to the USDA, 100 grams of raw peanuts contain an impressive 25.8 grams of protein. This makes peanuts the clear winner when answering the question: Which nut is highest in protein per 100g? While technically a legume, peanuts are commonly used in culinary applications and stand out for their exceptional protein content.

According to the USDA, peanuts, though technically a legume, contain the most protein among common culinary nuts, providing over 7 grams per ounce. The question of which nut is the highest protein often arises for those seeking to maximize nutrient intake from plant-based sources or simply looking for a healthy, satisfying snack.

While all nuts contain valuable protein, their content varies significantly across different types. This nutritional difference is important for anyone looking to optimize their dietary protein intake through plant-based sources.

A single 1-ounce serving of pistachios contains 49 kernels and provides approximately 159 calories. So, what does a pistachio contain beyond just energy? These popular green nuts are a nutrient-dense food packed with protein, fiber, and an impressive array of vitamins and antioxidants.

According to recent nutritional data, nuts like almonds and pistachios offer comparable protein levels per serving, though peanuts, a legume, still hold the top spot for protein content. This article explores which nuts have similar proteins and examines their broader nutritional differences to help inform your healthy snacking choices.