Tag: Pistachio risks

While a 1-ounce serving of pistachios contains about 159 calories and is packed with protein, fiber, and healthy fats, consuming them in excess can turn a healthy snack into a potential health hazard. Understanding the answer to '**Can too much pistachio be harmful?**' is crucial for maintaining a balanced diet.

According to the Centers for Disease Control and Prevention, tree nut allergies affect approximately 1% of the population, and for many of these individuals, the question of who should avoid pistachios is a serious one. While a nutritious snack for most, pistachios can pose significant health risks for certain groups due to allergies, digestive sensitivities, and other medical conditions.