Tag: Pistachio serving size

A standard one-ounce serving of pistachios contains approximately 49 nuts, making it one of the lowest-calorie nuts per serving. For those mindful of their diet, this leads to the important question: how many pistachios should one eat per day to balance health benefits and calorie intake?

A standard one-ounce serving of pistachios contains around 49 kernels, making them one of the lowest-calorie nuts per serving. While a healthy and fun snack, proper portion control is key. This begs the question: **how many pistachios should you eat in a day?**