Tag: Pistachios benefits

Peanuts, though technically legumes, boast the highest protein content among popular nuts, with approximately 7 grams per ounce. This makes nuts, in general, an excellent and accessible choice for those seeking a convenient, plant-based protein boost in their diet.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally. Understanding **which nuts increase hemoglobin** is a key step toward improving blood health, especially for those on plant-based diets who must carefully manage their iron intake.