Tag: Pistachios carbs

Surprisingly different from most fatty nuts, chestnuts are the highest in carbohydrates, containing a starchy composition more akin to grains. Understanding precisely **what nuts have the highest carbohydrates** is crucial for anyone monitoring their intake, whether they are an athlete seeking an energy boost or an individual on a low-carb diet.

Over half of a chestnut's dry weight is composed of carbohydrates, a stark contrast to many other nuts. When following a low-carb diet like keto, it is essential to know what nuts are not low carb, as their carbohydrate content varies significantly and can quickly derail your efforts. While many nuts are considered keto-friendly, others are surprisingly high in carbs and should be consumed sparingly or avoided entirely.