Tag: Pistachios for sleep

According to research, pistachios are one of the most melatonin-rich foods available, containing up to 660 nanograms per gram, which is significantly more than most other fruits and vegetables. A small, controlled portion of these nuts before bed can offer sleep-enhancing benefits due to their melatonin, magnesium, and tryptophan content. Balancing the intake is key to promoting sleep without causing digestive discomfort from overconsumption.

While most people associate melatonin with supplements, many foods naturally contain this sleep-regulating hormone, and some have significantly higher concentrations than others. Identifying which food has the highest melatonin content can help you make informed dietary choices to support your sleep-wake cycle naturally. This guide explores the leading contenders and how they impact your rest.

According to research, American-grown pistachios contain a high level of melatonin, the hormone that regulates sleep-wake cycles. This makes pistachios a potentially effective and natural way to aid sleep, but the question remains: how many pistachios to eat at night to achieve the best results without overdoing it?