Tag: Pistachios for weight loss

According to a 2018 meta-analysis, regular nut consumption is associated with a lower body mass index (BMI) and reduced waist circumference, dispelling the myth that their high-fat content promotes weight gain. This makes considering what is the best nut to eat for weight loss a crucial part of a balanced diet.

According to a study published in the journal *Nutrition Research*, individuals who consume dried fruits tend to have a lower body mass index and higher diet quality. Incorporating specific dry fruits into your diet can significantly aid in weight management by naturally curbing appetite and boosting metabolism. The right choices can make all the difference in your fat-reducing journey, but it is crucial to understand which dry fruit reduces fat most effectively.