Understanding Nutritious Snacking: What is the Lowest Calorie Nut?
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3 min read
According to the USDA, a one-ounce (28g) serving of raw, unsalted pistachios contains around 159 calories, positioning them as the strongest contender for **what is the lowest calorie nut**. This low-calorie option, however, is just one aspect of their impressive nutritional profile, which also includes protein, fiber, and essential nutrients.
