Tag: Pistachios protein

While peanuts (a legume) boast the highest protein content at around 7-8 grams per ounce, the title of 'best protein nut' is more complex and depends on your nutritional goals. This guide explores which nuts offer the most protein and other crucial nutrients, comparing top contenders like almonds, pistachios, and peanuts to help you make the best choice.

Did you know that peanuts, a popular protein source, are technically a legume, not a true nut? When considering which nut has the best protein, it is important to look beyond just the raw numbers and evaluate the complete nutritional package and health benefits.

According to the USDA, peanuts, though technically a legume, contain an impressive 7.31 grams of protein per ounce, making them a protein powerhouse. Finding out which nuts have the most protein per day is crucial for anyone looking to increase their intake of plant-based protein for muscle building, satiety, or overall health.