Which is Healthier, Pistachios or Cashews? A Full Nutritional Breakdown
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4 min read
According to the USDA, both pistachios and cashews are excellent sources of plant-based protein, healthy fats, and essential minerals. However, key differences in their fiber, vitamin, and mineral content can make one a better choice depending on your specific health goals. Let's dive deep into the nutritional data to see how these nuts stack up against each other.
