Which is healthier, pistachios or hazelnuts? A nutritional breakdown
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4 min read
A 2021 meta-analysis comparing nuts found that diets supplemented with pistachios rated highly for improving triglycerides and LDL cholesterol, making them a top contender for heart health. When comparing two of the most popular nuts, the question of which is healthier, pistachios or hazelnuts, often comes down to their specific nutritional profile.
