Tag: Pistachios vs peanuts

According to the USDA, a 1-ounce serving of dry-roasted peanuts has slightly more protein (7g) than the same serving of dry-roasted pistachios (6g), a difference that often surprises many snackers. This comparison scratches the surface of a wider nutritional profile where both snacks offer unique health advantages depending on your dietary goals.

While pistachios have a lower calorie count per serving, peanuts contain a little more protein. Deciding which is healthier, pistachios or peanuts, is a nuanced question that depends on a deeper dive into their unique nutritional profiles and health benefits.

According to nutritionists, peanuts are technically a legume, but are nutritionally comparable to tree nuts like pistachios. This brings into question the popular debate: are pistachio nuts better than peanuts? The answer, as with many dietary considerations, depends on your specific health goals and priorities.