Tag: Pistacia vera

According to the USDA, a one-ounce serving of raw, unsalted pistachios contains a modest 159 calories, alongside a powerful mix of protein, fiber, and healthy fats. The question, 'Is pistacia healthy?' is answered affirmatively by a wealth of research highlighting the numerous benefits of incorporating these nutrient-dense seeds into a balanced diet.

With a history stretching back over 200 million years, the ancient ginkgo tree is often called a 'living fossil,' but this does not make its seeds the same as pistachios. The two are entirely separate plant species with distinct botanical classifications, edibility, and health considerations.

While commonly referred to as a nut, a pistachio is, in fact, a seed from a fruit. The culinary world classifies it as a nut, but botanically, it is the edible seed of a drupe, which is a fleshy fruit. This botanical distinction is key to understanding its true nature, though its use in the kitchen remains consistent.