Tag: Pita bread nutrition

An average 6-inch white pita contains around 165 calories, providing a great starting point for a meal. However, the total number of calories in a pita wrap is not fixed and varies dramatically depending on the specific ingredients and portion sizes you use.

The calorie range for a single Greek-style pita bread typically falls between 170 and 240, varying based on size, thickness, and ingredients. Knowing the exact calorie count of Greek style pita bread is important for those watching their diet, as not all pitas offer the same nutritional profile.

While many assume pitta bread is the healthier option due to its flat shape, research shows that the type of flour used is far more important than the form it takes. Determining what is healthier, bread or pitta bread, depends more on whether you choose a whole grain or a refined version.

According to nutritional data, a single large (6.5 inch) white, enriched pita contains approximately 165 calories. While the bread itself is a low-fat option, the final calorie count of a complete white pita wrap depends heavily on the fillings and condiments you choose.

According to USDA data, a large (6.5-inch diameter) enriched white pita contains approximately 33.4 grams of total carbohydrates. This versatile flatbread is a common staple in many cuisines, but understanding its nutritional breakdown, especially the amount of carbs in a white pita, is crucial for those monitoring their intake.

According to nutrition data, a single medium (6.5-inch diameter) white pita bread contains approximately 170 calories. The total number of calories in a pita bread can vary significantly depending on its size, the type of flour used, and whether it's enriched or whole wheat. Understanding these variations is key for anyone monitoring their calorie intake.

One small Lebanese pita bread contains approximately 77 calories, while a larger one can have over 230 calories, demonstrating a significant variation in nutritional value. This variation depends heavily on the bread's size, ingredients (white versus wholemeal), and preparation method.

According to manufacturers like Modern Bakery and Pita Pit, the calorie count for a single piece of Arab bread typically ranges from 120 to 160 calories. This guide will detail how many calories are in 1 Arab bread, explore the factors that influence its nutritional content, and provide a comparison of different types.

According to data from the USDA, a standard large white pitta bread contains approximately 165 calories. The exact number of calories in a pitta bread can vary significantly depending on its size, type (white versus whole wheat), and brand, making it essential to check nutritional labels for precise information. This guide provides a comprehensive overview of pitta bread's caloric content and its role in a balanced diet.

With variations ranging from simple grilled chicken pockets to elaborate restaurant-style wraps, the nutritional profile of this dish varies significantly. So, is chicken on pita healthy? The answer lies in the details of its components and preparation.