Tag: Pita pocket calories

A standard 6-inch white pita contains roughly 165 calories, while a whole wheat version offers about 170 calories. This guide answers the fundamental question of **how many calories are in one pita pocket**, detailing the nutritional differences between types and offering advice for a balanced diet.

According to nutrition data, a medium-sized white pita pocket contains around 124 calories, while a whole-wheat version can range from 140 to 170 calories, varying by size and brand. The final calorie count, however, depends heavily on the fillings and toppings you choose.