Tag: Pita sandwich

The calorie count of a falafel wrap can vary significantly, ranging from approximately 300 to 600 calories on average, based on its size, preparation method, and ingredients. A typical falafel sandwich is a delicious and fulfilling vegetarian option, but understanding the caloric impact of its components is key for mindful eating.

According to nutrition data, a single falafel patty contains approximately 55 calories, but the final count for a falafel sandwich depends on preparation methods and ingredients. This comprehensive guide will break down the calorie information for various types of falafel sandwiches, helping you make informed decisions for your diet.

On average, a basic chicken kabob sandwich can range from 350 to over 700 calories, but this wide variation depends heavily on preparation. Different bread types, sauces, and cooking methods can significantly impact the total calorie count, making it a surprising dietary factor.

A large gyro pita can contain anywhere from 500 to over 700 calories, but the exact count depends heavily on the specific ingredients and preparation. This calorie range is primarily influenced by the type and quantity of meat, the richness of the tzatziki sauce, and any added toppings. For those monitoring their intake, understanding these variables is key to estimating the total caloric load.