Tag: Pitaya nutrition

Approximately 15 grams of carbohydrates are in a 100-gram serving of pitaya, also known as dragon fruit. This places pitaya in the moderate range, not as a high-carb fruit, making it a viable option for many diets.

With its otherworldly appearance, dragon fruit has captivated fruit lovers and health enthusiasts alike, but beyond its vibrant colors, is dragon fruit really healthy for you? This exotic fruit is a powerhouse of nutrients, packed with antioxidants, fiber, and essential vitamins and minerals that offer significant benefits for your health.

According to Dole, a 100-gram serving of pitaya, also known as dragon fruit, contains only about 60 calories, making it a low-calorie option. In reality, pitaya is not high in calories and can be a fantastic addition to a healthy diet, especially for those focused on weight management.

With a low glycemic index between 48 and 52, dragon fruit has a minimal impact on blood sugar levels compared to many other tropical fruits. However, many people still question, "Does dragon fruit have too much sugar?" The answer lies in its unique nutritional makeup, especially when compared to its sweeter counterparts.

A single, average-sized yellow dragon fruit provides a significant amount of dietary fiber, often ranging from 5 to 7 grams. Also known as yellow pitaya, this nutrient-dense tropical fruit offers a sweet taste and an impressive profile of health benefits beyond its fiber content, supporting everything from gut health to cardiovascular wellness.

Dragon fruit is a nutrient-dense fruit with a low-calorie profile, typically containing around 60 calories per 100-gram serving. To determine how many calories are in 2 pieces of dragon fruit, it's important to consider average fruit size, though a standard pair is a light and healthy choice.