Tag: Pitaya side effects

An estimated 17% of the world's population is deficient in iron, and red dragon fruit offers a small, but useful, iron boost. However, while nutrient-rich, some people wonder what are the side effects of dragon fruit red inside, particularly when consumed in larger quantities.

While dragon fruit is packed with vitamins and antioxidants, consuming it exclusively for a full day can lead to some surprising physiological changes. While a balanced diet is always recommended, exploring what happens if you eat dragon fruit for a whole day reveals a stark contrast between its normal health benefits and the effects of overconsumption.