Tag: Pitaya skin

While most people discard the colorful peel, studies have shown that dragon fruit skin is not only edible but also incredibly rich in antioxidants, betacyanins, and dietary fiber. This often-overlooked part of the fruit holds surprising nutritional value, prompting many to wonder, "what happens if I eat dragon fruit skin?"

Recent studies have revealed that dragon fruit peels, often discarded as agricultural waste, are rich in bioactive compounds with significant nutritional and therapeutic potential. Beyond its vibrant flesh, exploring the lesser-known benefits of dragon fruit peel can transform a common food by-product into a valuable health-boosting resource.