Tag: Pitta aggravating foods

According to Ayurvedic principles, peanuts are oily and heavy, qualities that can be both nourishing and potentially problematic depending on an individual's constitution and digestive strength. Exploring what Ayurveda says about peanuts reveals a nuanced perspective that emphasizes mindful preparation and consumption to maintain balance among the three doshas.

According to ancient Ayurvedic principles, specific tastes and qualities in foods can increase the fiery Pitta dosha. A diet heavy in pungent, sour, and salty foods is known to intensify this body type, leading to potential imbalances like heat, inflammation, and digestive upset. Understanding which food increases Pitta is the first step toward restoring harmony and achieving optimal wellness.