Tag: Pitta cooling

According to ancient Ayurvedic texts, aged jaggery has the unique ability to pacify all three doshas when used with proper understanding. This guide will delve into the specific energetics of this natural sweetener, answering the critical question of which dosha is jaggery for and how to incorporate it effectively into your diet.

According to ancient Ayurvedic principles, your digestive fire, or Agni, is weaker in the morning, making it harder to process heavy, cold foods. So, what is the best breakfast in the morning as per Ayurveda? The ideal meal is warm, light, and tailored to balance your specific dosha (Vata, Pitta, or Kapha) for optimal energy and digestion throughout the day.