Tag: Pitta imbalance

According to Ayurveda, the ancient Indian system of medicine, all foods have a specific effect on the body's three doshas: Vata, Pitta, and Kapha. Given its sour taste and fermented nature, vinegar is widely believed to increase pitta, potentially causing excess heat, inflammation, and digestive issues in certain individuals.

According to Ayurveda, the three doshas—Vata, Pitta, and Kapha—are inherently neutral energies that comprise our unique constitutions. The question, "Is pitta unhealthy?" is therefore misleading, as the issue lies not with pitta itself, but with its balance within the body. This article explores how a fiery pitta dosha, when aggravated, can indeed become detrimental to your health, and outlines dietary and lifestyle strategies to maintain equilibrium.