Tag: Pizza and exercise

According to research, pizza is the food most Americans cite as a favorite, and its universal appeal often clashes with fitness goals. This leads many to question: is pizza good if you workout, or is it a dietary enemy you must avoid?

According to sports nutrition guidelines, consuming high-fat meals like pizza close to exercise can significantly slow digestion and cause discomfort. This raises the question: Is pizza ok before a workout, or should you opt for lighter, more digestible alternatives?

According to the American College of Sports Medicine, fueling 1-4 hours before exercise can significantly improve performance by providing your body with the necessary energy. However, when it comes to the question, **is pizza good before cardio?**, the answer is generally no for most people, due to its high fat content and slow digestion.