Is it okay to eat pizza before a workout? The definitive nutrition guide
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4 min read
According to one study, the majority of people show no difference in performance after eating before exercise lasting less than an hour. However, a food's composition drastically impacts your energy and comfort levels, which leads to the popular question: **Is it okay to eat pizza before a workout?** The simple answer is often no, especially right before, but the full explanation is more nuanced.
