Is it okay to eat pizza before a run? A Runner's Guide to Pre-Run Nutrition
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4 min read
According to sports dietitians, eating a high-fat meal like pizza too close to a run can lead to significant stomach discomfort and sluggishness, primarily because fats take a long time to digest. This guide will explain why the answer to "is it okay to eat pizza before a run?" is more complex than a simple yes or no.
