Tag: Pizza recipes

According to a study co-funded by the World Cancer Research Fund, regularly consuming highly processed foods like certain types of pre-made pizzas can lead to weight gain and increase cancer risk. However, pizza doesn't have to be off-limits. With a few thoughtful swaps and careful preparation, you can enjoy this beloved dish as part of a balanced diet.

According to the USDA, an average slice of fast-food pizza can contain over 300 calories, and knowing how to balance out a pizza can make a significant difference. By consciously combining ingredients, you can turn this classic comfort food into a more well-rounded and delicious meal.

According to a 2022 survey, nearly 36% of U.S. consumers buy some kind of plant-based dairy alternative, showcasing a growing demand for dairy-free products. This shift means that enjoying your favorite foods, including pizza, is easier than ever with delicious, readily available options for how to eat pizza dairy free.

Cardiovascular disease is the number one cause of death globally, with high cholesterol being a major risk factor. The good news is that you can still enjoy pizza as part of a heart-healthy diet. The key lies in making mindful choices about crust, toppings, and cheese to create a low-fat, low-sodium, and fibre-rich meal that supports your health goals.

According to the Arthritis Foundation, a low-fat dairy-rich diet, which is low in purines, can help lower uric acid levels and reduce gout risk. When it comes to pizza, making smart topping choices is key to enjoying this meal without triggering a painful gout flare. Knowing what pizza toppings are good for gout is the first step toward a delicious and symptom-free meal.

While many assume that pizza is inherently unhealthy, the truth is that the dish's nutritional value depends entirely on its preparation. By controlling the ingredients, from the crust to the toppings, a pizza can be made to be part of a balanced diet. So, can pizza ever be truly healthy? The answer lies in how you build it.

While green peppers and pepperoni are among the most popular pizza toppings, spinach has become a beloved choice for its taste and health benefits. The question of whether spinach on pizza is good, however, often comes down to personal taste and proper preparation to achieve the best flavor and texture.

According to nutrition experts, certain crusts and toppings can slash your pizza's calorie count by over 50% compared to a meat-heavy deep-dish. Find out what is the lowest calorie type of pizza, and how you can enjoy it without derailing your diet.

According to the Cleveland Clinic, air frying food can reduce its fat content by up to 80% compared to deep-frying. When it comes to pizza, this popular cooking method offers a crispier texture with significantly less added oil, prompting many to ask: is air frying pizza healthy?

According to the CDC, over 38 million Americans have diabetes, a condition that requires careful management of carbohydrate intake. For those living with diabetes, enjoying a meal like pizza can be challenging, but making smart choices about what type of pizza can a diabetic eat can make it a delicious part of a balanced diet.