Tag: Pizza side

According to nutritional data, a single garlic cheese knot can contain anywhere from 113 to over 200 calories, depending on its size and preparation. The calorie count for a garlic cheese knot varies significantly based on whether it is homemade, a pizzeria special, or a store-bought version.

On average, a single, standard-sized garlic knot contains approximately 110 to 130 calories. The exact caloric content of a garlic knot depends on several factors, including its size, specific ingredients, and whether it's homemade or from a particular restaurant or brand.

According to Papa John's official nutrition data, a single stick from their 10-inch cheese sticks order contains 90 calories. This article will provide a detailed nutritional breakdown for the popular side, answering the question of how many calories are in Papa John's 10 inch cheese sticks and how to manage them.