Is Plátano Maduro Healthy? The Sweet Truth About Ripe Plantains
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4 min read
According to the USDA, a raw yellow plantain contains approximately 5 grams of dietary fiber, 97 mg of magnesium, and 1,310 mg of potassium per 270-gram serving. Understanding the nutritional makeup is key to knowing if plátano maduro is healthy and how it fits into a balanced diet.
